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Top Fitness Secrets Of Your Favourite Bollywood Actors

Bollywood Actor Hrithik Roshan
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We’ve all seen the workout videos, the sweaty gym selfies, the abs on screen. But is there something more? Something that goes beyond ab crunches and deadlifts? Below, we catalogue some simple tips that these actors follow regularly.

1. AKSHAY KUMAR

 

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One of Bollywood’s fittest actors, Akshay Kumar leads a highly disciplined life. This means that the actor wakes up at 4:30 AM every morning and sleeps by 9 PM every night.

2. RANVEER SINGH

 

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Ranveer Singh has been having food that is low in salt and oil for years. Before every gym session, Ranveer eats bananas as he believes they help him achieve his goals better.

3. JOHN ABRAHAM

 

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John eats before and after his workout sessions. Breakfast is his only heavy meal of the day and he follows it up with small meals at regular intervals. One quirk he follows is drinking two cups of tea every day without fail.

4. HRITHIK ROSHAN

 

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Hrithik Roshan eats 8 times a day! His diet includes yoghurt and banana spilt with protein powder and eight egg whites with two egg yolks.

5. AYUSHMANN KHURRANA

 

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A post shared by Ayushmann Khurrana (@ayushmannk)

Why spend money on expensive protein shakes when your favourite Bollywood stars don’t? Ayushmann swears by a protein shake made with sattu powder mixed with chaas (buttermilk). He also doesn’t drink water for a half hour after his meal as he believes it helps reduce belly fat.

 

[Image Credit: Hrithik Roshan]

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